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Posted on October 25, 2016 at 6:05 PM

Everyday we have the choice to be happy. For a short time, several years ago, I went to therapy and asked my therapist, "How do I become happy?" I thought there was a secret method that no one shared and all those people who were smiling, knew it. Long story short, he helped me realize how simple it was. It truly came down to me making a choice every single day. I don't cry much, anymore. It kind of feels weird that sometimes I crave a good cry. I realized it's not because I'm SO happy or that I'm not sad, it's because I've found something good in everyday. Our wounds, our past and our failures are not us. It's our character, attitude and passion that makes us who we are. Never let a bad situation take away that YOU that everyone adores so much. I'm here for you. X

Categories: Therapy Inspired, Personal Photos/Diary

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Reply Landon
3:05 PM on November 1, 2016 
I experienced it out through the combo punch of 3 books "As a Man Thinketh", "7 spiritual laws of success", and "The Essential Ghandi". We get to chose our perception to everything in existence. Is it really bad? Or is it a blessed that I have this opportunity to learn? Selfless service to a good cause has a by product of happiness. Lastly, the Law of Detachment. Your happiness is dependant on nothing else but you :)
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